Our new Beginners programme starts on Tuesday 23rd April 2019.
Simon Hodkin and Hilary Murgatroyd, two of our Leaders in Running Fitness, will be taking the sessions.
Click here to see an introductory video to set the scene....
Don't forget to print out your form and bring along with you. click here
Bring it with you along with £15 to join the club
The Course is run over 8 weeks and led by trained UK Athletics Run Leaders
Since the club started in June 2007 we have always encouraged new runners to join the club. We have run several successful Beginners programmes which aim to have complete beginners running 5K in 8 weeks.
Many of the beginners who have completed the programme stay with our club, and have gone on to compete in organised races ranging in distances from 5K to 13.1 miles! It does work and is an excellent way to feel fitter and healthier in just 8 weeks (and meet like-minded people!).
The programme is aimed at complete beginners but we can adapt it depending on people's individual fitness and previous running experience.
There are changing facilities at the Rugby club but the majority of us come already in our running gear, and there are toilet facilities available. We recommended wearing some well-cushioned running shoes and you will be shown some basic stretches and given other useful information about staying fit and injury free!
For any further information please use the Contact Us page. click here
Spring 2016 Beginners Group